It will last several months in the freezer. Remember to label the container before placing it in the freezer. Fill them almost to the top, and then place a layer of plastic wrap on top to remove as much excess air as you can. You sure can! Store it in thick sided plastic containers meant for the freezer. All opinions, recipe and photographs are my own.īlack bean dip is easy to make and stores great, so you can store it and keep eating for several days. And Thank you for supporting the brands that support me and allow me to continue to grow my blog. “Thank you to Goya Foods for sponsoring this post. Greek Yogurt has tons of protein, probiotics, calcium and vitamin B12.Black beans contain a great source of dietary fiber, folate, antioxidants, B6 and protein!.This easy bean dip recipe is made with black beans, plain greek yogurt, garlic, lime, a hint of cumin and a pinch of salt and pepper. This collection of easy dip recipes is designed to help you explore and love nutrition-forward dips that are perfect for all family members in a rainbow of colors and inspired by world flavors as a way to try and love new foods.īlack Bean Dip is an awesome way to add a little boost of nutrition to your snacking. Dips are also easy to prepare, and a perfect food to start inviting kids to help cook, which helps them be more invested in trying them. Let it thaw in the fridge overnight and rewarm it, covered, in the oven.There is a reason why ketchup and ranch are so popular with children – toddlers and kids LOVE to dip food! Dips are often known as a safe way to magically expand palates, play with food, and eat food that they might not otherwise try. It should last for about 2 months in the freezer. Let the Black Bean Dip cool completely before placing it in a freezer-safe container and tightly covering it. Since this dip lasts a while, make it ahead of time and store it covered in the fridge until ready to heat and serve. STORE leftover dip covered in an airtight container in the fridge for 3-4 days. season to taste with garlic salt, sea salt, or black pepper.If the blender is not very powerful, work in small batches to get everything to break up before combining it all together again. A blender can be used in place of a food processor. Or use a spicier salsa to up both the spice level and flavor. For more spice, add in seeded and chopped jalapeño peppers, chili powder, red chili flakes, or hot sauce. raw veggies – carrots, celery sticks, or cucumber roundsĪdd some heat.Tortilla Chips – white corn, blue corn, Tostitos scoops, or Frito chips.Once done, add the optional toppings and serve. Top with cheese during the last half hour.Add it to the slow cooker and cook on LOW for 2 hours.Blend together the black beans, sour cream, cream cheese, green chilies, and salsa in a food processor until smooth.Top with chopped tomatoes, cilantro, and olives. Serve warm and ENJOY! Make in the Crock Pot Take off the foil and bake for an additional 15 minutes. Fold in 1 cup of cheese and pour into a baking dish.īAKE. Blend together black beans, sour cream, cream cheese, green chilies, and salsa in a food processor until smooth. Serve it up with some Tortilla Chips and you’re good to go! It’s easy to make, and crazy good. It would also be great for any get-together or celebration. It’s perfect to take on adventures to the park, or as an afternoon snack. We’re huge dippers in our family so the kids were excited to have a yummy snack that is nice and portable – cheesy Black Bean Dip for the win! And when it comes to snack time, we often lean towards that cuisine because it’s quick, easy, and SO good! A favorite snack is all things dippable. ![]() They are perfect for any party, or just because!! Portable and delicious!! The best part is it only takes 5 minutes of prep!!ĭips like BLT Dip and this tasty Black Bean Dip are some of our favorite appetizers and snacks. Delicious Black Bean Dip is so cheesy and perfectly shareable.
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